Posts Tagged ‘weight loss’

How to make your fitness resolution effective.

More than a week now after the new year, I am sure you must have already made your resolution. Did you think about how effective is your resolution? Usually, most people’s resolution involves getting fit, eating healthy etc. But don’t you think these are very general resolutions? I mean there are many ways to get […]

Gym workout tips

gym workout tips

Being a personal trainer and a yoga teacher, I have trained or consulted many people. Quite often you must have heard people complaining “I am going to gym since so many years but I am not losing any weight”.  In my years of experience, I have observed that there are different reasons why people don’t […]

How to lose baby weight?

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Motherhood is a complete new phase in women’s life. In this phase, you not only get an added responsibility of your kid but also the additional weight and then you find yourself often wandering off to your past days, when you were leaner than your current size. When you look at yourself in the mirror […]

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