Posts Tagged ‘anlom vilom pranayama’

How can alternate breathing help?

left nostril breathing

There are different benefits of breathing through each nostril. In the last article, we learnt about how the left nostril breathing helps and its benefits. You can click here to read my last article. In continuation to that article, in this article, I am going to mention the benefits of breathing from the right nostril. […]

How can alternate nostril breathing help?

left nostril breathing

We all know how important breathing is for our life. But did you ever hear that breathing from alternate nostrils can have more health benefits. Yes, you read it right!! In yoga, there are several breathing techniques that a person learns and each one benefits your body in a different way. Today, I am going […]

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