Sprouted bean salad recipe

sprouted bean salad

Do you feel like having something warm and tangy in this winter?? Below is a quick & easy recipe for proteinaceous salad!!!

Total prep time: 10 minutes!!!


Sprouted beans (or sprouted mung beans) – 2 oz

Broccoli slaw – 1 oz

Baby spinach – 8-10 leaves

Green peppers – 1/4 cup chopped

Tomatoes – 1 medium chopped

Garlic – 2 cloves, finely chopped

Hot sauce – 2 tbsp

Heinz Tomato sauce – 2 tbsp

salt to taste

Black pepper – 1/4 tsp

Oil – 1/2 tsp

Mix Hot sauce and Heinz tomato sauce in a bowl and add 3/4 cup of water to it.


In a pan, heat oil and add the finely chopped garlic to it. Then add the mixture of hot sauce & heinz tomato sauce to it. Mix it for 2 minutes, till the liquid starts boiling. Then add all the other ingridients from above except baby spinach and heat it for 2 minutes, gently stirring in between. Lastly add the baby spinach and let it cook for a minute. Remove from heat and add salt and pepper. Serve hot.

This is a very good salad sepecially for winters as its a warm salad and a great protein source. You can add any vegetables to the recipe you want. Let me know if you have any questions / comments.

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