Do you feel like having something warm and tangy in this winter?? Below is a quick & easy recipe for proteinaceous salad!!!
Total prep time: 10 minutes!!!
Sprouted beans (or sprouted mung beans) – 2 oz
Broccoli slaw – 1 oz
Baby spinach – 8-10 leaves
Green peppers – 1/4 cup chopped
Tomatoes – 1 medium chopped
Garlic – 2 cloves, finely chopped
Hot sauce – 2 tbsp
Heinz Tomato sauce – 2 tbsp
salt to taste
Black pepper – 1/4 tsp
Oil – 1/2 tsp
Mix Hot sauce and Heinz tomato sauce in a bowl and add 3/4 cup of water to it.
In a pan, heat oil and add the finely chopped garlic to it. Then add the mixture of hot sauce & heinz tomato sauce to it. Mix it for 2 minutes, till the liquid starts boiling. Then add all the other ingridients from above except baby spinach and heat it for 2 minutes, gently stirring in between. Lastly add the baby spinach and let it cook for a minute. Remove from heat and add salt and pepper. Serve hot.
This is a very good salad sepecially for winters as its a warm salad and a great protein source. You can add any vegetables to the recipe you want. Let me know if you have any questions / comments.