Archive for the ‘Yoga’ Category

Can Yoga Harm You?

Usually when we think about yoga, we think about its benefits. Ever thought, that yoga could harm you? Yes, Yoga can harm you; when it is not performed in a correct manner or when you have some physical condition which is a contraindication for a particular asana (posture). Systemic breathing is very important while performing […]

Importance of Yoga


Yoga comes from a Greek word ‘yuj’ meaning ‘to join’. In the ancient days, yoga was limited to spirituality; but over the time yoga has been related to many things apart from spirituality. Today, yoga is used as a medium to lose weight, to cure health problems and as a prophylactic measure to maintain good […]

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