Archive for the ‘Yoga’ Category

How can alternate breathing help?

left nostril breathing

There are different benefits of breathing through each nostril. In the last article, we learnt about how the left nostril breathing helps and its benefits. You can click here to read my last article. In continuation to that article, in this article, I am going to mention the benefits of breathing from the right nostril. […]

How can alternate nostril breathing help?

left nostril breathing

We all know how important breathing is for our life. But did you ever hear that breathing from alternate nostrils can have more health benefits. Yes, you read it right!! In yoga, there are several breathing techniques that a person learns and each one benefits your body in a different way. Today, I am going […]

How to make your fitness resolution effective.

More than a week now after the new year, I am sure you must have already made your resolution. Did you think about how effective is your resolution? Usually, most people’s resolution involves getting fit, eating healthy etc. But don’t you think these are very general resolutions? I mean there are many ways to get […]

New Year Resolution Tips

happy new year

With the Christmas gone and the New Year arriving, I am sure most of you are busy planning for new year’s eve and some of you might already be away to celebrate for the New year’s long weekend with your friends / family. So what’s the plan after the new year? For some of you […]

Free counseling on exercise, yoga & nutrition

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Ask me any questions about exercise, yoga or nutrition in 2 free email counseling sessions once you subscribe to my blog by going to www.fitweblog.com and entering your email address in the subscription section on the right side of the page before 15th January!!! Once you do that you will get an email from me within 2 to 5 […]

Relief from Neck Pain

Neck Pain

This is the second article in the series of various body pain articles I will be writing. My previous article was on lower back pain which you can read by going to http://fitweblog.com/relief-from-lower-back-pain/. So lets go ahead and understand the common reasons for neck pain and what you can do to prevent it.

Relief from Lower Back Pain

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In today’s stressful lifestyle, lot of people suffer from lower back pain. Most of the times, this lower back pain is the reason for limited activity in ones day-to-day life. There are many reasons for lower back pain, most common ones being: Muscular pain: any strain or sprain while lifting heavy weight objects. Sitting / lying down for […]

Are you Breathing Right?

Breathing is an integral part of our life. But have you ever paused for a moment and thought about it? How are you breathing? Is it right? Here is what you should know about your breathing. When you breathe in, your abdomen should bulge out completely. When you do this, you are actually letting the […]

Increase stamina while working under stress

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Most of us are living a stressful life, full of pressures at work, home or school in some form or the other. You are either racing to meet up work/school deadlines or to meet your family demands. It’s all taking a toll over you either physically or mentally or both. What is stress? Stress is your body’s […]

How to lose baby weight?

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Motherhood is a complete new phase in women’s life. In this phase, you not only get an added responsibility of your kid but also the additional weight and then you find yourself often wandering off to your past days, when you were leaner than your current size. When you look at yourself in the mirror […]

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