Archive for the ‘Nutrition’ Category

How to make your fitness resolution effective.

More than a week now after the new year, I am sure you must have already made your resolution. Did you think about how effective is your resolution? Usually, most people’s resolution involves getting fit, eating healthy etc. But don’t you think these are very general resolutions? I mean there are many ways to get […]

New Year Resolution Tips

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With the Christmas gone and the New Year arriving, I am sure most of you are busy planning for new year’s eve and some of you might already be away to celebrate for the New year’s long weekend with your friends / family. So what’s the plan after the new year? For some of you […]

Prevent weight gain this Holiday Season!!!

Happy Holidays

This time of the year, it is very easy to gain back those pounds that you shed off in the whole year working your ass off. Yes, the holiday time is here!!! With all those drinks and food calling you, it is easy to lose track of health habits. For most of us, it is the […]

Free counseling on exercise, yoga & nutrition

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Ask me any questions about exercise, yoga or nutrition in 2 free email counseling sessions once you subscribe to my blog by going to www.fitweblog.com and entering your email address in the subscription section on the right side of the page before 15th January!!! Once you do that you will get an email from me within 2 to 5 […]

Post Thanksgiving Health Tips

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Thanksgiving is a big day for all of us here in the USA. It is the time to get together with the family. Around this time of the year, we all also become very lazy as its holiday season with the Thanksgiving, Christmas and New Year. People tend to put on all the weight that they have […]

Relief from Lower Back Pain

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In today’s stressful lifestyle, lot of people suffer from lower back pain. Most of the times, this lower back pain is the reason for limited activity in ones day-to-day life. There are many reasons for lower back pain, most common ones being: Muscular pain: any strain or sprain while lifting heavy weight objects. Sitting / lying down for […]

Gym workout tips

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Being a personal trainer and a yoga teacher, I have trained or consulted many people. Quite often you must have heard people complaining “I am going to gym since so many years but I am not losing any weight”.  In my years of experience, I have observed that there are different reasons why people don’t […]

Increase stamina while working under stress

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Most of us are living a stressful life, full of pressures at work, home or school in some form or the other. You are either racing to meet up work/school deadlines or to meet your family demands. It’s all taking a toll over you either physically or mentally or both. What is stress? Stress is your body’s […]

How to lose baby weight?

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Motherhood is a complete new phase in women’s life. In this phase, you not only get an added responsibility of your kid but also the additional weight and then you find yourself often wandering off to your past days, when you were leaner than your current size. When you look at yourself in the mirror […]

I don’t really eat much but still putting on weight

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How often do we hear that? In contrast, usually the people who are thin seem to be eating more in comparison to the overweight person. I often wonder, “why even though I don’t eat much but put on weight and that thin person is eating more in comparison to me and not putting on?” The answer to […]

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