Archive for the ‘Fitness’ Category

Relief from Lower Back Pain


In today’s stressful lifestyle, lot of people suffer from lower back pain. Most of the times, this lower back pain is the reason for limited activity in ones day-to-day life. There are many reasons for lower back pain, most common ones being: Muscular pain: any strain or sprain while lifting heavy weight objects. Sitting / lying down for […]

Are you Breathing Right?

Breathing is an integral part of our life. But have you ever paused for a moment and thought about it? How are you breathing? Is it right? Here is what you should know about your breathing. When you breathe in, your abdomen should bulge out completely. When you do this, you are actually letting the […]

Gym workout tips

gym workout tips

Being a personal trainer and a yoga teacher, I have trained or consulted many people. Quite often you must have heard people complaining “I am going to gym since so many years but I am not losing any weight”.  In my years of experience, I have observed that there are different reasons why people don’t […]

Increase stamina while working under stress


Most of us are living a stressful life, full of pressures at work, home or school in some form or the other. You are either racing to meet up work/school deadlines or to meet your family demands. It’s all taking a toll over you either physically or mentally or both. What is stress? Stress is your body’s […]

How to lose baby weight?


Motherhood is a complete new phase in women’s life. In this phase, you not only get an added responsibility of your kid but also the additional weight and then you find yourself often wandering off to your past days, when you were leaner than your current size. When you look at yourself in the mirror […]

Is it really important to exercise everyday?


How often have you heard “It is very important to exercise everyday” and how many of you are really able to give that one hour to exercise daily? How many times have you heard people say that “I don’t feel like exercising at all today”. We often hear or experience the enthusiasm for the exercise […]

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