Archive for the ‘Fitness’ Category

Exercise can prevent falls in elderly!!

training elderly

Did you ever think exercise was only for young?? After coming across the benefits of exercise several times on internet, tv, magazines etc. , we all know how important it is to exercise!! But to add to it more, researchers are trying to prove how exercise can help at different ages. I came across this […]

Are the protein shakes really good for you?

protein-powder

Ever wondered whether you should be drinking the protein shakes daily or not? If yes, which ones? There are so many of them in the market that one can easily get confused. People usually associate protein shakes with workouts. So, most of us have a doubt of whether we should have the protein shake on […]

Looking for Quick Workout Option? Try This!!!

exercise

We all come across days when we do not have much time for a workout….At such times, you can try these exercises and finish your workout in as little as 20-25 minutes….I have found these exercises to be really effective for myself and my clients, when looking to work out in a short span of time. Therefore, […]

Benefits of working out with a Personal Trainer

personal trainer

When one thinks of Personal Trainer, the first thing that comes to one’s mind is “I know how to exercise, so I don’t need a personal trainer” or “I have been exercising for such a long time, then why would I need a personal trainer”. But I have heard from many clients that “I have […]

How to make your fitness resolution effective.

More than a week now after the new year, I am sure you must have already made your resolution. Did you think about how effective is your resolution? Usually, most people’s resolution involves getting fit, eating healthy etc. But don’t you think these are very general resolutions? I mean there are many ways to get […]

New Year Resolution Tips

happy new year

With the Christmas gone and the New Year arriving, I am sure most of you are busy planning for new year’s eve and some of you might already be away to celebrate for the New year’s long weekend with your friends / family. So what’s the plan after the new year? For some of you […]

Prevent weight gain this Holiday Season!!!

Happy Holidays

This time of the year, it is very easy to gain back those pounds that you shed off in the whole year working your ass off. Yes, the holiday time is here!!! With all those drinks and food calling you, it is easy to lose track of health habits. For most of us, it is the […]

Free counseling on exercise, yoga & nutrition

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Ask me any questions about exercise, yoga or nutrition in 2 free email counseling sessions once you subscribe to my blog by going to www.fitweblog.com and entering your email address in the subscription section on the right side of the page before 15th January!!! Once you do that you will get an email from me within 2 to 5 […]

Post Thanksgiving Health Tips

turkey450

Thanksgiving is a big day for all of us here in the USA. It is the time to get together with the family. Around this time of the year, we all also become very lazy as its holiday season with the Thanksgiving, Christmas and New Year. People tend to put on all the weight that they have […]

Relief from Neck Pain

Neck Pain

This is the second article in the series of various body pain articles I will be writing. My previous article was on lower back pain which you can read by going to http://fitweblog.com/relief-from-lower-back-pain/. So lets go ahead and understand the common reasons for neck pain and what you can do to prevent it.

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