Archive for the ‘Featured’ Category

Looking for Quick Workout Option? Try This!!!

exercise

We all come across days when we do not have much time for a workout….At such times, you can try these exercises and finish your workout in as little as 20-25 minutes….I have found these exercises to be really effective for myself and my clients, when looking to work out in a short span of time. Therefore, […]

Healthy snack options

NYC food festival

I had been to the NYC vegetarian food festival on 2nd and 3rd March 2013. It was an amazing experience. All the food there was vegan or vegetarian. Most of the products were certified gluten-free. There were a few snacks that I found helpful and they really tasted good. Most of them are available at Stop […]

Benefits of working out with a Personal Trainer

personal trainer

When one thinks of Personal Trainer, the first thing that comes to one’s mind is “I know how to exercise, so I don’t need a personal trainer” or “I have been exercising for such a long time, then why would I need a personal trainer”. But I have heard from many clients that “I have […]

New Year Resolution Tips

happy new year

With the Christmas gone and the New Year arriving, I am sure most of you are busy planning for new year’s eve and some of you might already be away to celebrate for the New year’s long weekend with your friends / family. So what’s the plan after the new year? For some of you […]

Prevent weight gain this Holiday Season!!!

Happy Holidays

This time of the year, it is very easy to gain back those pounds that you shed off in the whole year working your ass off. Yes, the holiday time is here!!! With all those drinks and food calling you, it is easy to lose track of health habits. For most of us, it is the […]

Free counseling on exercise, yoga & nutrition

FreeConsultation_Banner

Ask me any questions about exercise, yoga or nutrition in 2 free email counseling sessions once you subscribe to my blog by going to www.fitweblog.com and entering your email address in the subscription section on the right side of the page before 15th January!!! Once you do that you will get an email from me within 2 to 5 […]

Post Thanksgiving Health Tips

turkey450

Thanksgiving is a big day for all of us here in the USA. It is the time to get together with the family. Around this time of the year, we all also become very lazy as its holiday season with the Thanksgiving, Christmas and New Year. People tend to put on all the weight that they have […]

Relief from Neck Pain

Neck Pain

This is the second article in the series of various body pain articles I will be writing. My previous article was on lower back pain which you can read by going to http://fitweblog.com/relief-from-lower-back-pain/. So lets go ahead and understand the common reasons for neck pain and what you can do to prevent it.

Relief from Lower Back Pain

backpain

In today’s stressful lifestyle, lot of people suffer from lower back pain. Most of the times, this lower back pain is the reason for limited activity in ones day-to-day life. There are many reasons for lower back pain, most common ones being: Muscular pain: any strain or sprain while lifting heavy weight objects. Sitting / lying down for […]

Gym workout tips

gym workout tips

Being a personal trainer and a yoga teacher, I have trained or consulted many people. Quite often you must have heard people complaining “I am going to gym since so many years but I am not losing any weight”.  In my years of experience, I have observed that there are different reasons why people don’t […]

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