Archive for the ‘Featured’ Category

Exercise can prevent falls in elderly!!

training elderly

Did you ever think exercise was only for young?? After coming across the benefits of exercise several times on internet, tv, magazines etc. , we all know how important it is to exercise!! But to add to it more, researchers are trying to prove how exercise can help at different ages. I came across this […]

How much sugar are you really eating?

sugar

We all have heard several times that sugar is bad for your health. Ever wondered, how and why is sugar bad for you? Sugar is simple carbohydrates which means it does not give you anything more than calories. But sugar is present naturally in the form of fructose in fruits, lactose in milk. Is that […]

Sprouted bean salad recipe

sprouted bean salad

Do you feel like having something warm and tangy in this winter?? Below is a quick & easy recipe for proteinaceous salad!!! Total prep time: 10 minutes!!! Ingredients: Sprouted beans (or sprouted mung beans) – 2 oz Broccoli slaw – 1 oz Baby spinach – 8-10 leaves Green peppers – 1/4 cup chopped Tomatoes – 1 […]

Spinach Vs Lettuce

spinach vs lettuce

We all eat spinach and lettuce in our salads and sandwiches but how many times have you wandered on which one is good??? How many times have you been to the supermarket / grocery store and wandered which one should you pick – Spinach or Lettuce??? You must be thinking, of course, spinach is better, […]

Protein sources for Vegetarians

vegetarian protein sources

Protein comes only from meat is a myth. When you hear somebody being a vegetarian, isthis thefirst question that pops up in your head”How do you get your protein intake?” or “Do you get enough protein from your food?” I myself come across this question many times from my clients when they come to know […]

Are the protein shakes really good for you?

protein-powder

Ever wondered whether you should be drinking the protein shakes daily or not? If yes, which ones? There are so many of them in the market that one can easily get confused. People usually associate protein shakes with workouts. So, most of us have a doubt of whether we should have the protein shake on […]

Greek Yogurt and Plain Yogurt, which is better?

yogurt 1

In continuation to my last article, this article focuses on the difference between plain yogurt and greek yogurt. Seeing such a boom about greek yogurt…have you ever had a question to yourself …“what is really the difference between greek yogurt and plain yogurt? Which one is better for me?” Well, then don’t worry, you are […]

Are you eating the right yogurt?

yogurt 1

We all know how good yogurt is for our health. You come across so many different brands and varieties of yogurt in the market, making you confused which one to buy. This article will highlight on a few things you should look for while shopping for yogurt. But before I get into it, lets have […]

Which tea is better? black or green

green or black tea

The awareness of tea is growing on a huge extent and I am asked about it number of times, so thought of writing an article about it so that even my readers can get some information. Tea contains flavonoids which have antioxidant properties and help prevent from free radical damage which is the cause for […]

Healthy Muffin / Brownie

vitatop 2

If you are a chocolate loveryou must have come acrossdays whenyoucrave chocolatebrownies and muffins. Have you ever tried Vitalicious muffins or brownies? IT’S DELICIOUS!!!They have other flavors for muffins and brownies too and are equally delicious!! It’s the best snack if you are somebody who craves sweet. It has only 100 calories with 4gprotein, 9gfiber, […]

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