Archive for the ‘Default’ Category

Are you eating the right yogurt?

yogurt 1

We all know how good yogurt is for our health. You come across so many different brands and varieties of yogurt in the market, making you confused which one to buy. This article will highlight on a few things you should look for while shopping for yogurt. But before I get into it, lets have […]

Which tea is better? black or green

green or black tea

The awareness of tea is growing on a huge extent and I am asked about it number of times, so thought of writing an article about it so that even my readers can get some information. Tea contains flavonoids which have antioxidant properties and help prevent from free radical damage which is the cause for […]

Benefits of working out with a Personal Trainer

personal trainer

When one thinks of Personal Trainer, the first thing that comes to one’s mind is “I know how to exercise, so I don’t need a personal trainer” or “I have been exercising for such a long time, then why would I need a personal trainer”. But I have heard from many clients that “I have […]

Post Thanksgiving Health Tips

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Thanksgiving is a big day for all of us here in the USA. It is the time to get together with the family. Around this time of the year, we all also become very lazy as its holiday season with the Thanksgiving, Christmas and New Year. People tend to put on all the weight that they have […]

Relief from Neck Pain

Neck Pain

This is the second article in the series of various body pain articles I will be writing. My previous article was on lower back pain which you can read by going to http://fitweblog.com/relief-from-lower-back-pain/. So lets go ahead and understand the common reasons for neck pain and what you can do to prevent it.

Relief from Lower Back Pain

backpain

In today’s stressful lifestyle, lot of people suffer from lower back pain. Most of the times, this lower back pain is the reason for limited activity in ones day-to-day life. There are many reasons for lower back pain, most common ones being: Muscular pain: any strain or sprain while lifting heavy weight objects. Sitting / lying down for […]

Gym workout tips

gym workout tips

Being a personal trainer and a yoga teacher, I have trained or consulted many people. Quite often you must have heard people complaining “I am going to gym since so many years but I am not losing any weight”.  In my years of experience, I have observed that there are different reasons why people don’t […]

How to lose baby weight?

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Motherhood is a complete new phase in women’s life. In this phase, you not only get an added responsibility of your kid but also the additional weight and then you find yourself often wandering off to your past days, when you were leaner than your current size. When you look at yourself in the mirror […]

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