Archive for December, 2013

How much sugar are you really eating?


We all have heard several times that sugar is bad for your health. Ever wondered, how and why is sugar bad for you? Sugar is simple carbohydrates which means it does not give you anything more than calories. But sugar is present naturally in the form of fructose in fruits, lactose in milk. Is that […]

Sprouted bean salad recipe

sprouted bean salad

Do you feel like having something warm and tangy in this winter?? Below is a quick & easy recipe for proteinaceous salad!!! Total prep time: 10 minutes!!! Ingredients: Sprouted beans (or sprouted mung beans) – 2 oz Broccoli slaw – 1 oz Baby spinach – 8-10 leaves Green peppers – 1/4 cup chopped Tomatoes – 1 […]

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