Archive for December, 2012

New Year Resolution Tips

happy new year

With the Christmas gone and the New Year arriving, I am sure most of you are busy planning for new year’s eve and some of you might already be away to celebrate for the New year’s long weekend with your friends / family. So what’s the plan after the new year? For some of you […]

Prevent weight gain this Holiday Season!!!

Happy Holidays

This time of the year, it is very easy to gain back those pounds that you shed off in the whole year working your ass off. Yes, the holiday time is here!!! With all those drinks and food calling you, it is easy to lose track of health habits. For most of us, it is the […]

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